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afmari_
afmari_
Joined February 2017
Posts
22
Following
31
Followers
21
Weight History
Start Weight
60.3 kg
Lost so far:
5.4 kg
Current Weight
65.7 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
55 kg
Still to go:
10.7 kg
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afmari_'s Weight History
View Complete History
Following
djanearaujo
Last weigh in:
Losing 4.2 kg a Week
thisanthi
Last weigh in:
Gaining 0.0 kg a Week
jaquemiyamoto
Last weigh in:
Losing 0.4 kg a Week
fergalves17
Last weigh in:
Losing 0.6 kg a Week
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afmari_'s Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
View Complete Cook Book
afmari_'s Recent Food & Exercise
Rocket
Baked or Grilled Salmon
Provolone Cheese
Desk Work
Abdominal (Sit Ups)
Race
View Diet Calendar