adelya1710 - Member

adelya1710

Joined March 2021

Posts

798

Following

Followers

185

Weight History

Start Weight

60 kg

Lost so far: 3.6 kg

Current Weight

56.4 kg
Performance: steady weight

Goal weight

54 kg

Still to go: 2.4 kg

adelya1710's Weight History

	pınar18
	Last weigh in: Gaining 0.1 kg a Week

	kevser iffet
	Last weigh in: Gaining 0.1 kg a Week

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	White Rice (Long-Grain)
	Egg White
	Walking (moderate) - 5/kph
	Walking (brisk) - 6.5/kph
	High Intensity Interval Training (HIIT)