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achly
achly
Joined July 2015
Posts
57
Following
41
Followers
12
Weight History
Start Weight
52.2 kg
Lost so far:
1.7 kg
Current Weight
50.5 kg
Performance:
steady weight
Goal weight
50 kg
Still to go:
0.5 kg
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achly's Weight History
View Complete History
Following
EvaSieteTres
Last weigh in:
Gaining 0.2 kg a Week
sdelestal
Last weigh in:
Losing 0.4 kg a Week
icesoda
Last weigh in:
Losing 0.4 kg a Week
jpepo
Last weigh in:
Gaining 0.4 kg a Week
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achly's Cook Book
Calories: 102kcal | Fat: 5.33g | Carbs: 7.17g | Prot: 7.35g
Chapsui de Carne Molida
Salteado de verdura con carne molida.
Calories: 466kcal | Fat: 30.13g | Carbs: 8.68g | Prot: 38.22g
Pimentón Relleno
Ideal y rápido, para no aburrirse con las dietas.
Calories: 115kcal | Fat: 3.33g | Carbs: 8.61g | Prot: 14.77g
Guiso de Espinaca con Pollo
Almuerzo exquisito y bajo en calorías.
View Complete Cook Book
achly's Recent Food & Exercise
Arroz Blanco Grado 2
Scalloped Potato
Marraqueta Integral
Bike Machine (Cycling)
Cardio
Walking (slow) - 3/kph
View Diet Calendar