abaster1 - Member

abaster1

Joined May 2019

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Weight History

Start Weight

88 kg

Lost so far: 5 kg

Current Weight

83 kg
Performance: Gaining 0.4 kg a Week

Goal weight

70 kg

Still to go: 13 kg

abaster1's Weight History

Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Super saudável e deliciosa.

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

View Complete Cook Book

	Egg Omelette or Scrambled Egg with Cheese
	Chocolate Cake (with Chocolate Icing)
	Café sem Açúcar
	Volleyball