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_Fitness_Guru_
_Fitness_Guru_
Joined December 2017
Posts
39
Following
6
Followers
2
Weight History
Start Weight
103 kg
Lost so far:
14.3 kg
Current Weight
88.7 kg
Performance:
Losing 1.4 kg a Week
Goal weight
75 kg
Still to go:
13.7 kg
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Proberen zo fit mogelijk te worden!
Krachttraining - 4 jaar ervaring
1rm = bench 57kg, shoulder press 42,5kg, squat 85kg en deadlift 140kg
status = vetverlies met 2000kcal
Doel = 75 kilo
_Fitness_Guru_'s Weight History
View Complete History
Following
Warrigeboel
Last weigh in:
Losing 0.4 kg a Week
Elfje69
Last weigh in:
Losing 0.5 kg a Week
Dottieapple
Last weigh in:
Losing 0.9 kg a Week
Miepje90
Last weigh in:
Losing 2.1 kg a Week
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_Fitness_Guru_'s Recent Food & Exercise
Clean Protein Bar Peanut Butter
Pindakaas Zeezout Karamel
Bruin Brood met Sesam
Rowing
Weight Training (Bodybuilding)
Bicycling (leisurely) - <16/kph
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