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Yusuf Taha Karatepe
Yusuf Taha Karatepe
Joined July 2018
Posts
14
Following
11
Followers
3
Weight History
Start Weight
95 kg
Lost so far:
15 kg
Current Weight
80 kg
Performance:
Losing 0.1 kg a Week
Goal weight
75 kg
Still to go:
5 kg
Follow
KİŞİYE ÖZEL;
UZAKTAN BESLENME VE ANTRENMAN PROGRAMI
ÖLÇÜM DEĞERLENDİRMESİ
KAN TAHLİL ANALİZİ
İÇİN MESAJ ATABİLİRSİNİZ .
(6 HAFTALIK VE 8 HAFTALIK)
Yusuf Taha Karatepe's Weight History
View Complete History
Following
Jale64
Last weigh in:
Losing 2.8 kg a Week
katerinapurry
Last weigh in:
Losing 2.8 kg a Week
aysuatlihan
Last weigh in:
Gaining 0.1 kg a Week
bahar_tgrl-93
Last weigh in:
Losing 0.4 kg a Week
View All
Yusuf Taha Karatepe's Recent Food & Exercise
Şekersiz Fıstık Ezmesi
Yulaf Ezmesi İnce Öğütülmüş
Whey Protein
Weight Training (moderate)
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar
