XBrockmanX
Joined July 2011
Posts
34
Following
9
Followers
9
Weight History

Start Weight
190.5 kg
Lost so far: 57.2 kg

Current Weight
133.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight
102.1 kg
Still to go: 31.3 kg
I am 27 years old. I was 420 lbs and my life was going nowhere and I was always depressed. I had no job, no girlfriend, basically no way to support myself. While on the waiting list for bariatric surgery i joined the local Optifast program. This is where my life changed.

I am currently a devote follower of the program and have had a great amount of success. I am really active now, i workout everyday and joined a ball hockey league and play golf every chance i get. And oh yeah i got a job! i am a part-time employee in the produce department at Fortinos. It's nothing special but its a start and a spring board to get me where i really want to go working with computers. i self teach myself on off days.

I went to McMaster University and have completed my English degree.

I co-host a sports talk radio broadcast on Wednesday nights at 6, you can listen online at http://cfmu.mcmaster.ca and follow me on twitter @Homedog_Brock

I have my own place and i am just enjoying life now!

feel free to add me as a buddy!

XBrockmanX's Weight History


Following

FunPippi
Last weigh in: Losing 0.9 kg a Week Down
 
Crisx08
Last weigh in: Losing 0.1 kg a Week Down
krystynecar
(only visible to followers)
 
ninjachicken06
Last weigh in: Gaining 0.4 kg a Week Up

XBrockmanX's Cook Book

Calories: 81kcal | Fat: 4.67g | Carbs: 8.28g | Prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Calories: 347kcal | Fat: 12.88g | Carbs: 55.53g | Prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
Calories: 50kcal | Fat: 2.45g | Carbs: 6.34g | Prot: 1.72g
Green Beans Salad Provencal
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.
Calories: 175kcal | Fat: 5.53g | Carbs: 27.48g | Prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
View Complete Cook Book

XBrockmanX's Recent Food & Exercise


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