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Valmohr
Valmohr
Joined August 2010
Posts
78
Following
6
Followers
13
Weight History
Start Weight
96.4 kg
Lost so far:
2.9 kg
Current Weight
99.3 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
72.6 kg
Still to go:
26.8 kg
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Valmohr's Weight History
View Complete History
Following
KayBuckaroo
Last weigh in:
Losing 0.1 kg a Week
taotuc
Last weigh in:
Gaining 0.1 kg a Week
mouse4
Last weigh in:
Gaining 0.1 kg a Week
Jennifer2010
Last weigh in:
Losing 3.7 kg a Week
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Valmohr's Cook Book
Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Calories: 278kcal | Fat: 7.71g | Carbs: 31.14g | Prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
Calories: 42kcal | Fat: 3.01g | Carbs: 4.17g | Prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
View Complete Cook Book
Valmohr's Recent Food & Exercise
Avocados
Crustless Pizza
Shredded Colby & Monterey Jack Cheese
T25
Circuit Training
Housework
View Diet Calendar