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Tugberk35
Tugberk35
Joined December 2019
Posts
21
Following
10
Followers
6
Weight History
Start Weight
92 kg
Lost so far:
8.9 kg
Current Weight
83.1 kg
Performance:
Losing 1.4 kg a Week
Goal weight
79 kg
Still to go:
4.1 kg
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uzun aradan sonra sağlıklı beslenme ve spora başladım
13.06.2020 başlangıç tarihim
Tugberk35's Weight History
View Complete History
Following
TomBikSakin
Last weigh in:
Gaining 0.0 kg a Week
Svallbard
Last weigh in:
Losing 0.1 kg a Week
nalkan0
Last weigh in:
Losing 0.3 kg a Week
fatih_pd
Last weigh in:
Gaining 1.8 kg a Week
View All
Tugberk35's Recent Food & Exercise
Whey Protein
Rice Pilaf
Grilled Chicken
Skipping Rope (Jumping Rope)
Walking (moderate) - 5/kph
Running - 10/kph
View Diet Calendar