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TiagoSierra
TiagoSierra
Joined January 2018
Posts
6
Following
0
Followers
0
Weight History
Start Weight
129 kg
Lost so far:
5.7 kg
Current Weight
123.3 kg
Performance:
Losing 1.0 kg a Week
Goal weight
97 kg
Still to go:
26.3 kg
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TiagoSierra's Weight History
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TiagoSierra's Cook Book
Calories: 95kcal | Fat: 6.27g | Carbs: 5.91g | Prot: 4.41g
Couve Flor Gratinada
Gratinada low carb.
View Complete Cook Book
TiagoSierra's Recent Food & Exercise
Water
Gala Apples
Washing Dishes
Walking (slow) - 3/kph
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