Thiay's Day - Member

Thiay's Day

Joined September 2019

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Weight History

Start Weight

97.5 kg

Lost so far: 21.9 kg

Current Weight

75.6 kg
Performance: Losing 0.7 kg a Week

Goal weight

75 kg

Still to go: 0.6 kg

Thiay's Day's Weight History

	body shape nia
	Last weigh in: Gaining 0.8 kg a Week

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	Kripik Singkong Pedas
	Kerupuk Rasa Bawang
	Susu UHT Full Cream (250ml)
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	High Intensity Interval Training (HIIT)