Sialia49 - Member

Sialia49

Joined July 2018

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Weight History

Start Weight

99.8 kg

Lost so far: 0.5 kg

Current Weight

100.2 kg
Performance: Losing 0.3 kg a Week

Goal weight

81.6 kg

Still to go: 18.6 kg

I am Chrys, am 70, still working, single/divorced 20+ years, artistic, and am trying to get more healthy.

Sialia49's Weight History

Calories: 104kcal | Fat: 5.64g | Carbs: 9.81g | Prot: 5.80g

A sweet protein snack.

Calories: 244kcal | Fat: 17.92g | Carbs: 10.46g | Prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

Calories: 190kcal | Fat: 1.79g | Carbs: 37.60g | Prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

View Complete Cook Book

	Pad Thai (Regular)
	Unsweetened Iced Tea
	Mission Burrito 10" Flour Tortilla
	Walking (slow) - 3/kph
	Sitting
	Walking (exercise) - 5.5/kph