Shane1788 - Member

Shane1788

Joined August 2013

Posts

159

Following

Followers

Weight History

Start Weight

115.2 kg

Lost so far: 8.4 kg

Current Weight

106.8 kg
Performance: Losing 1.3 kg a Week

Goal weight

101.6 kg

Still to go: 5.2 kg

I hope 2016 brings me to where I need to get to.

Start weight Jan 4th - 226 lb
Interim target - 196 lb
Ideal weight - 182 lb

Shane1788's Weight History

	Elmimo
	Last weigh in: Gaining 0.4 kg a Week

Calories: 88kcal | Fat: 4.09g | Carbs: 4.49g | Prot: 8.88g

Full of chicken and vegetables, this is soup is wholesome and delicious.

Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g

A melt in your mouth low carb hearty beef stew.

View Complete Cook Book