Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Salomé nascimento
Salomé nascimento
Joined August 2014
Posts
143
Following
207
Followers
249
Weight History
Start Weight
100 kg
Lost so far:
5.6 kg
Current Weight
94.4 kg
Performance:
Losing 0.8 kg a Week
Goal weight
75 kg
Still to go:
19.4 kg
Follow
Salomé nascimento's Weight History
View Complete History
Following
silvana68
Last weigh in:
Losing 0.2 kg a Week
Auspiciosa
Last weigh in:
Gaining 0.7 kg a Week
FJMPontes
Last weigh in:
Gaining 0.0 kg a Week
Fat Runner
Last weigh in:
Losing 7.7 kg a Week
View All
Salomé nascimento's Cook Book
Calories: 144kcal | Fat: 0.45g | Carbs: 37.82g | Prot: 1.01g
Maça em Calda Light
Maças com calda de gelatina light.
Calories: 163kcal | Fat: 10.90g | Carbs: 13.85g | Prot: 3.24g
Bolo de Aveia com Banana
Opção rápida e prática de bolo de banana sem lactose e sem farinha de trigo. Fica uma delícia acompanhado com chá quentinho.
Calories: 167kcal | Fat: 13.26g | Carbs: 7.20g | Prot: 4.48g
Mingau de Farinha de Linhaça
Ótimo para dieta Atkins.
Calories: 77kcal | Fat: 1.83g | Carbs: 8.45g | Prot: 7.64g
Sopa de Legumes com Frango
Saudável e bem nutritiva. Ideal para quem está fazendo dieta de baixa caloria.
Calories: 201kcal | Fat: 6.38g | Carbs: 8.50g | Prot: 27.48g
Moqueca Light
Uma moqueca fácil e com poucas calorias.
View Complete Cook Book
Salomé nascimento's Recent Food & Exercise
Castanha de Caju
Geleia de Pimenta
Mussarela
Weight Training (Bodybuilding)
Weight Training (moderate)
Walking (exercise) - 5.5/kph
View Diet Calendar