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Sagura
Sagura
Joined April 2010
Posts
18
Following
0
Followers
1
Weight History
Start Weight
62 kg
Lost so far:
9 kg
Current Weight
53 kg
Performance:
Losing 0.1 kg a Week
Goal weight
53 kg
Still to go:
0 kg
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Sagura's Weight History
View Complete History
Sagura's Cook Book
Calories: 172kcal | Fat: 6.46g | Carbs: 20.45g | Prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
Calories: 99kcal | Fat: 2.42g | Carbs: 16.96g | Prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Calories: 176kcal | Fat: 4.12g | Carbs: 12.28g | Prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Calories: 249kcal | Fat: 12.67g | Carbs: 22.48g | Prot: 13.16g
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
View Complete Cook Book
Sagura's Recent Food & Exercise
Olive Oil
Onions
Lettuce
Weight Training (moderate)
Walking (brisk) - 6.5/kph
Running - 10/kph
View Diet Calendar