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SYIFA AULY
SYIFA AULY
Joined July 2020
Posts
15
Following
1
Followers
0
Weight History
Start Weight
75 kg
Lost so far:
6 kg
Current Weight
69 kg
Performance:
Losing 0.2 kg a Week
Goal weight
60 kg
Still to go:
9 kg
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SYIFA AULY's Weight History
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Following
Afza20
Last weigh in:
Losing 0.6 kg a Week
SYIFA AULY's Recent Food & Exercise
Baked or Grilled Catfish
Stewed Chicken Breast (Skin Not Eaten)
Coconut
Running - 10/kph
Bicycling (moderate) - 21/kph
Running (jogging) - 8/kph
View Diet Calendar