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Ruslan Iron
Ruslan Iron
Joined September 2019
Posts
1824
Following
25
Followers
1
Weight History
Start Weight
109.3 kg
Lost so far:
22.3 kg
Current Weight
87 kg
Performance:
Gaining 2.1 kg a Week
Goal weight
93 kg
Still to go:
6 kg
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Ruslan Iron's Weight History
View Complete History
Following
Madam JU
Last weigh in:
Gaining 0.5 kg a Week
@Pure_water
Last weigh in:
Losing 0.1 kg a Week
Aleksamirsa
Last weigh in:
Losing 0.3 kg a Week
odremina
Last weigh in:
Gaining 0.2 kg a Week
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Ruslan Iron's Recent Food & Exercise
Coffee (Brewed From Grounds)
Молоко 3,2%
Tea with Lemon
Walking (moderate) - 5/kph
Squats (Legs)
Abdominal (Sit Ups)
View Diet Calendar
