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Rudeyz05
Rudeyz05
Joined October 2017
Posts
9
Following
0
Followers
0
Weight History
Start Weight
136 kg
Lost so far:
9.1 kg
Current Weight
126.9 kg
Performance:
Gaining 1.2 kg a Week
Goal weight
80 kg
Still to go:
46.9 kg
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Rudeyz05's Weight History
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Rudeyz05's Recent Food & Exercise
Quick or Instant Oatmeal
Ayam Goreng Mcd Spicy
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Weight Training (moderate)
Walking (brisk) - 6.5/kph
Calisthenics (light, e.g. home exercise)
View Diet Calendar