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Rik626~
Rik626~
Joined January 2019
Posts
18
Following
0
Followers
8
Weight History
Start Weight
86 kg
Lost so far:
11.5 kg
Current Weight
74.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
70 kg
Still to go:
4.5 kg
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Rik626~'s Weight History
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Rik626~'s Recent Food & Exercise
Шоколад Российский с Фундуком и Печеньем
Roasted Grilled or Baked Chicken Drumstick
Calisthenics (heavy, e.g. pushups)
Abdominal (Sit Ups)
Squats (Legs)
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