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Ramon de
Ramon de
Joined March 2021
Posts
18
Following
3
Followers
3
Weight History
Start Weight
108 kg
Lost so far:
14 kg
Current Weight
94 kg
Performance:
Losing 1.0 kg a Week
Goal weight
80 kg
Still to go:
14 kg
Follow
Ramon de's Weight History
View Complete History
Following
Ramon Cardo
Last weigh in:
Losing 4.2 kg a Week
Estefaniafs37
Last weigh in:
Losing 0.1 kg a Week
Miriam1996.
Last weigh in:
Losing 2.6 kg a Week
Ramon de's Recent Food & Exercise
High Protein Mousse Chocolate
Russian Salad
Creatine Monohydrate
Cardio
Weight Training (Bodybuilding)
Walking (exercise) - 5.5/kph
View Diet Calendar
