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Penguinesque
Penguinesque
Joined March 2012
Posts
12
Following
8
Followers
8
Weight History
Start Weight
84.8 kg
Lost so far:
5.2 kg
Current Weight
79.6 kg
Performance:
Losing 0.0 kg a Week
Goal weight
61.2 kg
Still to go:
18.4 kg
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I'm in my mid-40's and married with three children. We are currently living in California but are planning to move to Colorado next year.
Penguinesque's Weight History
View Complete History
Following
wholefoodnut
Last weigh in:
Losing 0.2 kg a Week
Nina514
Last weigh in:
Losing 0.3 kg a Week
Wyattj99
Last weigh in:
Gaining 0.1 kg a Week
brandi_lei
(only visible to followers)
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Penguinesque's Cook Book
Calories: 58kcal | Fat: 4.38g | Carbs: 3.88g | Prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Calories: 114kcal | Fat: 8.87g | Carbs: 3.02g | Prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
Calories: 117kcal | Fat: 8.45g | Carbs: 8.03g | Prot: 3.01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
Calories: 131kcal | Fat: 5.56g | Carbs: 7.78g | Prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
View Complete Cook Book
Penguinesque's Recent Food & Exercise
Premium Pork Links
Scrambled Egg (Whole, Cooked)
Nutri-Grain Cereal Bar - Strawberry
Walking (moderate) - 5/kph
View Diet Calendar