Paulo TNinja - Member

Paulo TNinja

Joined February 2018

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Weight History

Start Weight

91 kg

Lost so far: 6.2 kg

Current Weight

84.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

78 kg

Still to go: 6.8 kg

Partindo para ganhar massa magra agora, perdi muito peso 16kg mas agora quero monstrificar HUAAAAAAAAAAAA

Paulo TNinja's Weight History

Calories: 62kcal | Fat: 1.97g | Carbs: 9.26g | Prot: 1.86g

Biscoito com farinha integral e aveia.

Calories: 265kcal | Fat: 14.75g | Carbs: 28.00g | Prot: 6.20g

Bolo feito com azeite e leite desnatado.

Calories: 150kcal | Fat: 12.08g | Carbs: 2.80g | Prot: 7.50g

Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.

Calories: 193kcal | Fat: 10.19g | Carbs: 20.22g | Prot: 9.25g

Opção de lanchinho light e zero carb, à base de berinjela.

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