Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PHINE
PHINE
Joined July 2010
Posts
2
Following
4
Followers
5
Weight History
Start Weight
135.6 kg
Lost so far:
0.5 kg
Current Weight
135.2 kg
Performance:
Losing 0.0 kg a Week
Goal weight
86.2 kg
Still to go:
49.0 kg
Follow
hi am between the age of 40-50 yrs.
PHINE's Weight History
View Complete History
Following
Queen00
Last weigh in:
Gaining 0.1 kg a Week
cszman
Last weigh in:
Gaining 0.9 kg a Week
going2win
Last weigh in:
Losing 0.5 kg a Week
Arriet
Last weigh in:
steady weight
PHINE's Cook Book
Calories: 46kcal | Fat: 4.49g | Carbs: 3.34g | Prot: 1.34g
Green Tea Truffles
A great dessert, the green tea and dark chocolate are antioxidants.
View Complete Cook Book
PHINE's Recent Food & Exercise
Fruit Yoghurt (Nonfat)
Tap Water
Broccoli (Spears, Frozen)
Desk Work
Walking (slow) - 3/kph
Housework
View Diet Calendar