Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NandaBitu
NandaBitu
Joined April 2018
Posts
57
Following
17
Followers
4
Weight History
Start Weight
73 kg
Lost so far:
19.5 kg
Current Weight
53.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
55 kg
Still to go:
1.5 kg
Follow
NandaBitu's Weight History
View Complete History
Following
mayaradalmas
Last weigh in:
Losing 0.7 kg a Week
menos_22
Last weigh in:
Gaining 0.2 kg a Week
lianeanelowcarb2016
Last weigh in:
Losing 0.4 kg a Week
jaquemiyamoto
Last weigh in:
Losing 0.4 kg a Week
View All
NandaBitu's Cook Book
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 95kcal | Fat: 6.27g | Carbs: 5.91g | Prot: 4.41g
Couve Flor Gratinada
Gratinada low carb.
Calories: 212kcal | Fat: 21.57g | Carbs: 3.32g | Prot: 1.70g
Sorvete de Chocolate
Sorvete de cacau low carb.
Calories: 138kcal | Fat: 12.76g | Carbs: 0.36g | Prot: 3.51g
Queijadinha
Low carb doce com coco e queijo.
View Complete Cook Book
NandaBitu's Recent Food & Exercise
Chocolate 70% Cacau
Chicken Thigh Meat (Roasted, Cooked)
Weight Training (moderate)
Elliptical
Bike Machine (Cycling)
View Diet Calendar