NandaBitu - Member

NandaBitu

Joined April 2018

Posts

Following

Followers

Weight History

Start Weight

73 kg

Lost so far: 19.5 kg

Current Weight

53.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

55 kg

Still to go: 1.5 kg

NandaBitu's Weight History

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

Calories: 95kcal | Fat: 6.27g | Carbs: 5.91g | Prot: 4.41g

Gratinada low carb.

Calories: 212kcal | Fat: 21.57g | Carbs: 3.32g | Prot: 1.70g

Sorvete de cacau low carb.

Calories: 138kcal | Fat: 12.76g | Carbs: 0.36g | Prot: 3.51g

Low carb doce com coco e queijo.

View Complete Cook Book

	Chocolate 70% Cacau
	Chicken Thigh Meat (Roasted, Cooked)
	Weight Training (moderate)
	Elliptical
	Bike Machine (Cycling)