Nadya Zalianty

Joined October 2020

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Weight History

Start Weight

62 kg

Lost so far: 5.5 kg

Current Weight

67.5 kg
Performance: Gaining 1.1 kg a Week

Goal weight

54 kg

Still to go: 13.5 kg

Nadya Zalianty's Weight History

	Beef with Sweet and Sour Sauce (Mixture)
	White Rice
	Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
	Walking (slow) - 3/kph
	Fitness Training (Workout)
	Running (jogging) - 8/kph