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Missyann
Missyann
Joined September 2009
Posts
29
Following
1
Followers
1
Weight History
Start Weight
121.1 kg
Lost so far:
54.0 kg
Current Weight
67.1 kg
Performance:
Losing 0.2 kg a Week
Goal weight
68.0 kg
Still to go:
0.9 kg
Follow
Missyann's Weight History
View Complete History
Following
Javadali
Last weigh in:
Losing 0.1 kg a Week
Missyann's Cook Book
Calories: 147kcal | Fat: 7.34g | Carbs: 20.40g | Prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 113kcal | Fat: 0.62g | Carbs: 5.95g | Prot: 20.44g
Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
Calories: 170kcal | Fat: 2.95g | Carbs: 25.45g | Prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
View Complete Cook Book
Missyann's Recent Food & Exercise
Part Skim Mozzarella Cheese
Applesauce with other Fruits
2% Lowfat Cottage Cheese
Housework
Walking (moderate) - 5/kph
Exercise machine (fast)
View Diet Calendar