Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mayra Oliveira
Mayra Oliveira
Joined August 2015
Posts
54
Following
5
Followers
17
Weight History
Start Weight
63 kg
Lost so far:
0.5 kg
Current Weight
62.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
55 kg
Still to go:
7.5 kg
Follow
Tentando (entre tropeços e acertos) criar minha melhor versão!
Mayra Oliveira's Weight History
View Complete History
Following
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
eduargon1
Last weigh in:
steady weight
rafael ghirelli
Last weigh in:
Gaining 0.0 kg a Week
Noemi66
Last weigh in:
Gaining 0.3 kg a Week
View All
Mayra Oliveira's Cook Book
Calories: 221kcal | Fat: 11.06g | Carbs: 4.75g | Prot: 24.58g
Carne com Agrião
Carne na panela de pressão.
Calories: 213kcal | Fat: 15.95g | Carbs: 5.26g | Prot: 12.52g
Mini Quiches de Queijo e Presunto
Quiche LCHF, boa para café da manhã ou até um almoço com uma salada verde.
View Complete Cook Book
Mayra Oliveira's Recent Food & Exercise
Oranges
Bananas
Melon
Muay Thai
High Intensity Interval Training (HIIT)
Weight Training (Bodybuilding)
View Diet Calendar