Martaisa13 - Member

Martaisa13

Joined May 2013

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Weight History

Start Weight

86 kg

Lost so far: 12.8 kg

Current Weight

73.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

65 kg

Still to go: 8.2 kg

Martaisa13's Weight History

	lala_fit
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 136kcal | Fat: 10.64g | Carbs: 9.91g | Prot: 2.26g

El gazpacho de albahaca es ideal, ya que tiene un intenso sabor.

Calories: 199kcal | Fat: 12.80g | Carbs: 10.26g | Prot: 12.74g

Gratinado con queso light.

Calories: 98kcal | Fat: 1.99g | Carbs: 14.44g | Prot: 7.45g

Crema fría aromatizada con menta.

Calories: 23kcal | Fat: 1.10g | Carbs: 2.93g | Prot: 0.91g

Puré de verduras ligero.

Calories: 271kcal | Fat: 10.52g | Carbs: 7.95g | Prot: 32.63g

Salteado muy nutritivo y ràpido de preparar.

View Complete Cook Book

	Chorizo Ibérico Extra
	Roasted Grilled or Baked Chicken Drumstick
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Walking (exercise) - 5.5/kph