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Martaisa13
Martaisa13
Joined May 2013
Posts
54
Following
5
Followers
9
Weight History
Start Weight
86 kg
Lost so far:
12.8 kg
Current Weight
73.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
65 kg
Still to go:
8.2 kg
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Martaisa13's Weight History
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Following
lala_fit
Last weigh in:
Gaining 0.3 kg a Week
loregg07
Last weigh in:
Losing 0.2 kg a Week
wondercris
Last weigh in:
Losing 1.0 kg a Week
Moinaldo
(only visible to followers)
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Martaisa13's Cook Book
Calories: 136kcal | Fat: 10.64g | Carbs: 9.91g | Prot: 2.26g
Gazpacho de Albahaca
El gazpacho de albahaca es ideal, ya que tiene un intenso sabor.
Calories: 199kcal | Fat: 12.80g | Carbs: 10.26g | Prot: 12.74g
Calabacín Relleno de Atún
Gratinado con queso light.
Calories: 98kcal | Fat: 1.99g | Carbs: 14.44g | Prot: 7.45g
Crema Ligera de Pepino y Yogur
Crema fría aromatizada con menta.
Calories: 23kcal | Fat: 1.10g | Carbs: 2.93g | Prot: 0.91g
Puré de Verduras
Puré de verduras ligero.
Calories: 271kcal | Fat: 10.52g | Carbs: 7.95g | Prot: 32.63g
Salteado de Espárragos, Ajos Tiernos y Gambas
Salteado muy nutritivo y ràpido de preparar.
View Complete Cook Book
Martaisa13's Recent Food & Exercise
Chorizo Ibérico Extra
Roasted Grilled or Baked Chicken Drumstick
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
View Diet Calendar