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Madonnasusan
Madonnasusan
Joined January 2010
Posts
26
Following
2
Followers
0
Weight History
Start Weight
77.1 kg
Lost so far:
4.5 kg
Current Weight
72.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
66.7 kg
Still to go:
5.9 kg
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Madonnasusan's Weight History
View Complete History
Following
Jumpa
Last weigh in:
Losing 0.5 kg a Week
skeddock
Last weigh in:
steady weight
Madonnasusan's Cook Book
Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calories: 55kcal | Fat: 3.10g | Carbs: 6.65g | Prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
Calories: 197kcal | Fat: 5.93g | Carbs: 13.46g | Prot: 21.74g
Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
Calories: 172kcal | Fat: 4.59g | Carbs: 14.04g | Prot: 17.57g
Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
View Complete Cook Book
Madonnasusan's Recent Food & Exercise
Lettuce Wraps with Ground Turkey Breast
Gravy Granules
Mashed Potato
Walking (exercise) - 5.5/kph
Desk Work
Weight Training (moderate)
View Diet Calendar