Lizzieswann
Joined December 2013
Posts
22
Following
1
Followers
2
Weight History

Start Weight
95.3 kg
Lost so far: 0.9 kg

Current Weight
96.2 kg
Performance: Gaining 0.0 kg a Week

Goal weight
77.1 kg
Still to go: 19.1 kg
Hello! I am a 45 y/o housewife from PA. I was an electrologist until I had to have back surgeries requiring me to give up my work. I am now trying to keep myself busy at home by quilting and walking my dog when I can. I do a strict low carb diet that has worked very well.. I am down 50 lbs and looking to lose another 20-30 lbs. Best wishes to all!

Lizzieswann's Weight History


Following

86popular
Last weigh in: Losing 0.5 kg a Week Down
   

Lizzieswann's Cook Book

Calories: 40kcal | Fat: 3.20g | Carbs: 0.40g | Prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Calories: 129kcal | Fat: 9.44g | Carbs: 1.45g | Prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
Calories: 86kcal | Fat: 8.45g | Carbs: 2.29g | Prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Calories: 88kcal | Fat: 8.57g | Carbs: 0.94g | Prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
View Complete Cook Book

Lizzieswann's Recent Food & Exercise


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