Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lisabsamuels
Lisabsamuels
Joined July 2011
Posts
10
Following
0
Followers
1
Weight History
Start Weight
113.4 kg
Lost so far:
0 kg
Current Weight
113.4 kg
Performance:
Losing 0.6 kg a Week
Goal weight
79.4 kg
Still to go:
34.0 kg
Follow
Lisabsamuels's Weight History
View Complete History
Lisabsamuels's Cook Book
Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calories: 252kcal | Fat: 9.95g | Carbs: 27.47g | Prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
Calories: 103kcal | Fat: 0.35g | Carbs: 20.98g | Prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
Calories: 213kcal | Fat: 2.60g | Carbs: 32.00g | Prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
View Complete Cook Book
Lisabsamuels's Recent Food & Exercise
100% Lactose Free Fat Free Milk
Egg
Omega Light Buttery Spread
Boxing
Bicycling (fast) - 24/kph
Walking (exercise) - 5.5/kph
View Diet Calendar