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Laura Grech
Laura Grech
Joined July 2010
Posts
10
Following
1
Followers
0
Weight History
Start Weight
98.4 kg
Lost so far:
6.4 kg
Current Weight
92.1 kg
Performance:
Losing 0.6 kg a Week
Goal weight
63.5 kg
Still to go:
28.6 kg
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Laura Grech's Weight History
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Following
H-Town Rockets Girls
Last weigh in:
steady weight
Laura Grech's Cook Book
Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calories: 101kcal | Fat: 0.24g | Carbs: 24.28g | Prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
Calories: 353kcal | Fat: 24.46g | Carbs: 7.77g | Prot: 24.70g
Beef Stroganoff
Delicious authentic beef stroganoff.
Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
View Complete Cook Book
Laura Grech's Recent Food & Exercise
Pistachio Pudding Salad
Bavarian Red Cabbage
Poulet Moutarde
View Diet Calendar