Kujavec - Member

Kujavec

Joined April 2018

Posts

Following

Followers

Weight History

Start Weight

76.6 kg

Lost so far: 2.4 kg

Current Weight

79 kg
Performance: Gaining 4.0 kg a Week

Goal weight

73 kg

Still to go: 6 kg

Kujavec's Weight History

Calories: 424kcal | Fat: 22.35g | Carbs: 11.23g | Prot: 44.46g

Receta ligera.

Calories: 307kcal | Fat: 18.60g | Carbs: 17.74g | Prot: 21.14g

Brócoli cocido y salteado con ajo y jamón.

Calories: 262kcal | Fat: 8.19g | Carbs: 11.42g | Prot: 35.84g

Versión de lasaña bastante saludable.

View Complete Cook Book