Khuts - Member

Khuts

Joined July 2015

Posts

Following

Followers

Weight History

Start Weight

85 kg

Lost so far: 0.5 kg

Current Weight

84.5 kg
Performance: Losing 1.0 kg a Week

Goal weight

70 kg

Still to go: 14.5 kg

i am a 28 year old mum of two ,live in Zimbabwe ,i currently weigh 125kgs ,i would like to reduce my weight to 70kg,i hv challenged myself to 90 days of a diet of a very little intake of carbs,i don't feel confident in the size that i am in,my weight has also affected my dating life ,

Khuts's Weight History

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Following

	Pastor Jedi Ninja
	Last weigh in: Losing 2.1 kg a Week

	melissaaguilar
	Last weigh in: Gaining 0.5 kg a Week

	kristin419
	Last weigh in: Losing 0.2 kg a Week

	Laurenicole217
	Not Sharing Weight

Khuts's Cook Book

Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

View Complete Cook Book

Khuts's Recent Food & Exercise

	Avocado
	White Bread
	Scrambled Egg (Whole, Cooked)
	Running (jogging) - 8/kph
	Walking (moderate) - 5/kph
	Abdominal (Sit Ups)

View Diet Calendar