KazNic - Member

KazNic

Joined August 2010

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Weight History

Start Weight

68.9 kg

Lost so far: 10.5 kg

Current Weight

58.4 kg
Performance: Losing 1.7 kg a Week

Goal weight

52.2 kg

Still to go: 6.3 kg

KazNic's Weight History

	seafood_eater
	Last weigh in: Gaining 0.0 kg a Week

	rhizzle
	Last weigh in: Gaining 0.0 kg a Week

Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

Calories: 84kcal | Fat: 4.50g | Carbs: 10.71g | Prot: 2.36g

Quick and easy yummy chocolate cookies that require no baking.

Calories: 87kcal | Fat: 0.13g | Carbs: 19.48g | Prot: 2.43g

A healthy green smoothie, a perfect way to kick start the day.

Calories: 135kcal | Fat: 8.17g | Carbs: 12.61g | Prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

Calories: 113kcal | Fat: 1.26g | Carbs: 20.37g | Prot: 5.90g

A quick & easy bean salad with minimal prep and no cooking time.

View Complete Cook Book