KathyTriesAgain

Joined April 2012

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Weight History

Start Weight

99.8 kg

Lost so far: 4.1 kg

Current Weight

95.7 kg
Performance: Losing 0.4 kg a Week

Goal weight

72.6 kg

Still to go: 23.1 kg

Started the 3-Hour Diet

KathyTriesAgain's Weight History

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Calories: 205kcal | Fat: 18.50g | Carbs: 9.15g | Prot: 6.45g

A low carb delicious chocolate cake.

Calories: 47kcal | Fat: 3.35g | Carbs: 0.68g | Prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g

A delicious low carb, low calorie alternative.

Calories: 60kcal | Fat: 5.03g | Carbs: 1.57g | Prot: 3.02g

Low-carb peanut butter fudge.

Calories: 276kcal | Fat: 19.64g | Carbs: 9.60g | Prot: 15.15g

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

View Complete Cook Book

	Black Tea
	Pink Salmon (Solids with Bone and Liquid, without Salt, Canned)
	All Natural 100% Whole Wheat Bread
	Rowing
	Walking (brisk) - 6.5/kph
	Walking (slow) - 3/kph