K8i - Member

K8i

Joined January 2016

Posts

Following

Followers

Weight History

Start Weight

72 kg

Lost so far: 17.8 kg

Current Weight

54.2 kg
Performance: Gaining 0.4 kg a Week

Goal weight

50.5 kg

Still to go: 3.7 kg

1 x Spinning, 2x Karate und 3 x Krafttraining bilden für mich eine ideale Sportwoche. Ich arbeite auf einen erfolgreichen Muskelaufbau und einen effektiven Fettabbau hin.

K8i's Weight History

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Following

	Levi1990
	Last weigh in: Losing 0.1 kg a Week

	gummyente
	Last weigh in: Losing 0.3 kg a Week

	Schwopp
	Last weigh in: steady weight

	Arizonaxx
	Last weigh in: Losing 0.1 kg a Week

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K8i's Cook Book

Calories: 156kcal | Fat: 0.71g | Carbs: 27.72g | Prot: 9.27g

Onigiri

Japanische Reisbällchen gefüllt mit Thunfisch und Mayonnaise.

View Complete Cook Book

K8i's Recent Food & Exercise

	Sour Cream
	Bicycling (slow) - 18/kph
	Weight Training (moderate)
	Karate

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