Jotaefe Oliveira

Joined December 2021

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Weight History

Start Weight

105.4 kg

Lost so far: 3 kg

Current Weight

102.4 kg
Performance: Gaining 0.0 kg a Week

Goal weight

85.4 kg

Still to go: 17 kg

Já tive 112 kg, já cheguei a 81 kg. Engordei de novo e quero voltar a emagrecer, ter mais saúde.

Jotaefe Oliveira's Weight History

Calories: 466kcal | Fat: 23.87g | Carbs: 26.01g | Prot: 35.93g

Um prato gratificante, fonte de proteína.

View Complete Cook Book

	Azeite de Oliva tipo Único
	Baked or Grilled Fish Stick Patty or Fillet
	Lettuce
	High Intensity Interval Training (HIIT)
	Weight Training (Bodybuilding)
	Elliptical