Josy_nv - Member

Josy_nv

Joined May 2017

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Weight History

Start Weight

88.3 kg

Lost so far: 10.3 kg

Current Weight

78 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 18 kg

Josy_nv's Weight History

	FJMPontes
	Last weigh in: Gaining 0.0 kg a Week

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Tosta low carb.

Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g

Pão maravilha.

Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g

Pão zero gluten.

View Complete Cook Book

	Cooked Summer Squash (from Fresh)
	Cooked Cauliflower (from Fresh)