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Jack_Hammer
Jack_Hammer
Joined February 2017
Posts
140
Following
0
Followers
3
Weight History
Start Weight
78.8 kg
Lost so far:
2.2 kg
Current Weight
81 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
69 kg
Still to go:
12 kg
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Jack_Hammer's Weight History
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Jack_Hammer's Recent Food & Exercise
Banana
Mochi (Vanilla)
Coffee with Cream and Sugar
Calisthenics (heavy, e.g. pushups)
Skiing (cross country)
Walking (moderate) - 5/kph
View Diet Calendar