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JKJV
JKJV
Joined September 2014
Posts
31
Following
2
Followers
0
Weight History
Start Weight
90.5 kg
Lost so far:
4.5 kg
Current Weight
86 kg
Performance:
Losing 0.4 kg a Week
Goal weight
70 kg
Still to go:
16 kg
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JKJV's Weight History
View Complete History
Following
MarcelleNB
Last weigh in:
Losing 1.4 kg a Week
PĂȘlo
Last weigh in:
Gaining 1.6 kg a Week
JKJV's Cook Book
Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g
Pão Dukan
Pãozinho low carb, fácil de fazer e muito gostoso.
View Complete Cook Book
JKJV's Recent Food & Exercise
Lettuce
Boiled Egg
Beef Steak
Walking (moderate) - 5/kph
Sitting
Desk Work
View Diet Calendar