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JDuc
JDuc
Joined February 2010
Posts
6
Following
0
Followers
0
Weight History
Start Weight
66.7 kg
Lost so far:
0.5 kg
Current Weight
67.1 kg
Performance:
Losing 0.0 kg a Week
Goal weight
63.5 kg
Still to go:
3.6 kg
Follow
JDuc's Weight History
View Complete History
JDuc's Cook Book
Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Calories: 395kcal | Fat: 16.01g | Carbs: 38.58g | Prot: 23.47g
Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
View Complete Cook Book
JDuc's Recent Food & Exercise
Spark Energy Drink (15g)
Crunchy Granola Bars - Oats 'N Honey
Cooked Beetroot (from Fresh)
Bicycling (fast) - 24/kph
Bicycling (moderate) - 21/kph
Bicycling (very fast) - 28/kph
View Diet Calendar