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Irin15590
Irin15590
Joined January 2018
Posts
16
Following
2
Followers
3
Weight History
Start Weight
76 kg
Lost so far:
0 kg
Current Weight
76 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
60 kg
Still to go:
16 kg
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Irin15590's Weight History
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Following
Thalichka
Last weigh in:
Gaining 0.1 kg a Week
Нина38
Last weigh in:
Gaining 0.1 kg a Week
Irin15590's Cook Book
Calories: 314kcal | Fat: 5.24g | Carbs: 45.66g | Prot: 24.61g
Сырники Диетические
Просто, вкусно, быстро.
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
Calories: 107kcal | Fat: 0.42g | Carbs: 16.17g | Prot: 6.09g
Чечевица с Грибами
Очень сытная и здоровая еда.
View Complete Cook Book
Irin15590's Recent Food & Exercise
Flaxseed Oil
Weight Training (Bodybuilding)
Working
Walking (moderate) - 5/kph
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