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IcoN
IcoN
Joined August 2007
Posts
19
Following
2
Followers
2
Weight History

Start Weight
87.5 kg
Lost so far: 13.8 kg

Current Weight
73.7 kg
Performance: Losing 0.4 kg a Week

Goal weight
64.9 kg
Still to go: 8.8 kg
Hello! My name is Tina and I've been dieting since I was 15 and I'm almost 26. Ive tried Atkins, Jenny Craig and Weight Watchers. JC really worked for me but was very expensive and I didn't know what to do once I was off the pre-packaged meals thus I'm on LA Weight Loss.

IcoN's Weight History

View Complete History

Following

sweetgirl
Last weigh in: Gaining 0.2 kg a Week Up
 
balonzo
Last weigh in: Gaining 0.1 kg a Week Up

IcoN's Cook Book

Calories: 132kcal | Fat: 2.08g | Carbs: 22.81g | Prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Calories: 600kcal | Fat: 25.34g | Carbs: 9.01g | Prot: 79.72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Calories: 110kcal | Fat: 2.40g | Carbs: 21.18g | Prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Calories: 158kcal | Fat: 1.84g | Carbs: 31.66g | Prot: 5.22g
Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
View Complete Cook Book


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