GilkaVelt - Member

GilkaVelt

Joined August 2017

Posts

657

Following

Followers

162

Weight History

Start Weight

89 kg

Lost so far: 1.2 kg

Current Weight

87.8 kg
Performance: Losing 1.3 kg a Week

Goal weight

82 kg

Still to go: 5.8 kg

GilkaVelt's Weight History

	FJMPontes
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 75kcal | Fat: 6.19g | Carbs: 4.07g | Prot: 2.51g

Biscoito saudável. Low carb. Sem glúten e sem lactose.

Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g

Proteína low carb microondas.

View Complete Cook Book