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Ferzinha2013
Ferzinha2013
Joined August 2013
Posts
56
Following
14
Followers
17
Weight History
Start Weight
89.5 kg
Lost so far:
4 kg
Current Weight
85.5 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
70 kg
Still to go:
15.5 kg
Follow
Sou vaidosa e vou emagrecer pela saúde também.. Tenho um filho lindo e sou apaixonada por ele. Força galera e torçam por mim! Beijos
Ferzinha2013's Weight History
View Complete History
Following
resbu
Last weigh in:
Losing 0.0 kg a Week
Heloisa_36
Last weigh in:
Losing 0.1 kg a Week
Carol Pezzato
Last weigh in:
Losing 1.9 kg a Week
reis da silva
Last weigh in:
Losing 0.1 kg a Week
View All
Ferzinha2013's Cook Book
Calories: 175kcal | Fat: 5.51g | Carbs: 28.00g | Prot: 6.60g
Suco Detox
Ótimo para o café da manhã, sacia a fome e ajuda a comer pouco durante as refeições.
Calories: 20kcal | Fat: 0.25g | Carbs: 4.25g | Prot: 1.17g
Suco Detox
Suco verde para detox.
View Complete Cook Book
Ferzinha2013's Recent Food & Exercise
Green Cabbage
Circuit Training
High Intensity Interval Training (HIIT)
Desk Work
View Diet Calendar