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FSF
FSF
Joined March 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
60.8 kg
Lost so far:
2.3 kg
Current Weight
58.5 kg
Performance:
Losing 1.6 kg a Week
Goal weight
57.6 kg
Still to go:
0.9 kg
Follow
FSF's Weight History
View Complete History
FSF's Cook Book
Calories: 113kcal | Fat: 1.03g | Carbs: 18.96g | Prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
Calories: 47kcal | Fat: 0.15g | Carbs: 5.94g | Prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calories: 268kcal | Fat: 11.96g | Carbs: 10.29g | Prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
Calories: 211kcal | Fat: 10.60g | Carbs: 22.58g | Prot: 6.09g
Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
View Complete Cook Book
FSF's Recent Food & Exercise
Sauce - Onion Blue Cheese
Milk (Nonfat)
Bananas
Walking (slow) - 3/kph
View Diet Calendar