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Esa Hasanah
Esa Hasanah
Joined October 2022
Posts
18
Following
0
Followers
3
Weight History
Start Weight
68.2 kg
Lost so far:
3.2 kg
Current Weight
65 kg
Performance:
Losing 1.2 kg a Week
Goal weight
55 kg
Still to go:
10 kg
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Esa Hasanah's Weight History
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Esa Hasanah's Recent Food & Exercise
Rojak
Sari Gandum Sandwich Peanut Butter (3)
Calisthenics (light, e.g. home exercise)
Running (jogging) - 8/kph
View Diet Calendar