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ErickRatão
ErickRatão
Joined July 2022
Posts
18
Following
2
Followers
2
Weight History
Start Weight
89.4 kg
Lost so far:
11.5 kg
Current Weight
100.9 kg
Performance:
Gaining 1.0 kg a Week
Goal weight
105 kg
Still to go:
4.1 kg
Follow
ErickRatão's Weight History
View Complete History
Following
CarlossGuerra
Last weigh in:
Losing 0.4 kg a Week
amandaramos0308
Last weigh in:
Gaining 2.1 kg a Week
ErickRatão's Cook Book
Calories: 88kcal | Fat: 4.64g | Carbs: 5.88g | Prot: 5.77g
Bolo De Aveia E Cacau
Receita deliciosa, sem farinha e com poucas calorias.
View Complete Cook Book
ErickRatão's Recent Food & Exercise
Tapioca
Presunto Cozido Magro
Queijo Mussarela
Desk Work
Weight Training (Bodybuilding)
Driving
View Diet Calendar