Emmanuel_A - Member

Emmanuel_A

Joined October 2016

Posts

Following

Followers

Weight History

Start Weight

90 kg

Lost so far: 2.7 kg

Current Weight

87.3 kg
Performance: Gaining 0.6 kg a Week

Goal weight

76 kg

Still to go: 11.3 kg

Emmanuel_A's Weight History

	mariealinems
	Last weigh in: Gaining 0.4 kg a Week

	babnik
	Last weigh in: Gaining 4.9 kg a Week

Calories: 153kcal | Fat: 9.37g | Carbs: 12.94g | Prot: 3.91g

Une recette des plus simples, totalement addictive, très rapide et pour les petits budgets.

View Complete Cook Book

	Soubressade
	Spécial K Pépites aux 5 Céréales
	Beurre Doux
	Running - 10/kph
	Running - 11/kph
	Bicycling (moderate) - 21/kph